Recovery Notes

Practical guides on sports injuries, rehabilitation and recovery, from my work with athletes.

Young footballer training on a pitch in Thessaloniki, a common age for growing pains in young athletes

Not Just Growing Pains: Knee, Heel and Hip Pain in Young Athletes

15.10.2026

Athlete holding a sore calf after training, unsure if it is muscle soreness or an injury

Sore or Injured? How to Tell the Difference After Training

12.10.2026

Athlete using Normatec Recovery Boots on legs and hips at Kfir Zilber's clinic in Thessaloniki

Recovery Boots: What They Do and How They Fit Into Your Recovery

29.09.2026